Mental health therapy

Types of mental health therapy

Mental health therapy is also known as psychotherapy. This therapy is a treatment used to improve a person’s health. Mental health therapy deals with a wide range of mental health issues including anxiety, depression, stress, schizophrenia, panic attacks, bipolar disorders, etc. One of the best psychiatrists in Lahore is Dr. Zahid Qutab. He is a highly experienced and qualified psychiatrist in Lahore, who has been treating mental health problems for over 15 years.

Types of mental health therapy 

Mental therapy has different types some of which are given below:

  • Cognitive behavioral therapy (CBT)
  • Existential therapy 
  • Family therapy 
  • Art therapy
  • Hypnotherapy (hypnotherapy)

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy (CBT) is becoming increasingly popular as an effective treatment for anxiety and depression. We use it to treat the following:

  • Panic attack
  • Phobias
  • Obsessive-compulsive disorder (OCD)
  • Post-traumatic stress disorder (PTSD)
  • Certain eating disorders

CBT is based on the idea that there is a link between thoughts, feelings, physical emotions, and actions. This means that the way you think about a situation can affect the way you feel and therefore your behavior.

Existential therapy 

Existential therapy is a type of psychotherapy that deals with inner conflicts and fears about life in general. It is useful for anyone with existential concerns, such as fears about the passage of time, because it helps confront fears about life and teaches how to deal with life’s problems. Existential therapy usually deals with the following topics:

  • freedom and responsibility
  • meaninglessness
  • death

The goal of existential therapy is to help you face these issues and realize that you have freedom of choice. Through honest self-analysis, existential therapy helps you find meaning in life.

Family therapy

Family therapy differs from other forms of therapy because it looks at the family unit as a whole rather than focusing on individuals. It explores the relationships between family members and helps them understand each other’s experiences.

It can be useful for families – in addition to other forms of mental health care – when:

  • A relative has a serious mental illness
  • A relative suffers from addiction
  • Family members are experiencing stress, sadness, anger, or conflict

Family therapy aims to navigate the sometimes complicated thoughts and feelings that arise in a family context. It can help better to understand the needs and views of each family member. Family therapy also aims to strengthen relationships by reflecting on the meaning of those relationships and finding ways to make meaningful changes.

Family therapy usually includes an analysis of how the family communicates and handles problems. It will also look at the family’s roles and behaviors to find out where the problems are. Finally, family therapy will highlight the family’s positive qualities and areas for improvement.

Art therapy

A form of psychotherapy that uses the creative process of making art to explore and communicate problems, feelings, and emotions is called art therapy. It can be helpful for people with:

  • Emotional, behavioral, or mental health problems.
  • Learning difficulties or physical disabilities.
  • Life-limiting illnesses.
  • Neurological disorders
  • physical illnesses

This therapy uses art as a way to express feelings that people may find upsetting or confusing. The goal of art therapy is to create a safe space where people can express their feelings without fear of judgment. 

Art therapy will be a different experience for each person, but it is a useful tool to help people process their feelings and resolve difficult and conflicting emotions. If you are interested in art therapy, you may also be interested in drama therapy or music therapy. For more information on various creative therapies, contact Mind, a British mental health charity.


Hypnotherapy uses hypnosis to treat illness or simply to change habits. Hypnosis is used to create a state of deep relaxation during which you work with the therapist to achieve agreed goals. Hypnotherapy isn’t for everyone, but some people find it an effective way of coping with stress and anxiety.

Psychiatrists use this therapy to deal with the following problems:

  • Pain management
  • Changing habits, such as eating healthily or stopping smoking
  • Side effects of cancer treatment
  • Sleep problems
  • Mental health problems such as depression, phobias, and post-traumatic stress disorder.

Hypnotherapy is not for everyone and b used if you have a mental illness. Talk to your doctor before trying hypnotherapy if you have a personality disorder.

Best psychiatrist in Lahore

He has extensive experience working with people struggling with anxiety, depression, and other mental health disorders. Dr. Zahid uses evidence-based techniques and therapies to help patients overcome mental health problems.

If you or a loved one is struggling with a mental health problem, it is important to seek professional help. Dr. Zahid, a qualified psychiatrist in Lahore can provide you with the support and guidance you need to overcome mental health problems and lead a healthier, happier life. Remember, taking care of your mental health is just as important as taking care of your physical health. If you need help, don’t hesitate to ask for it.


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